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Max afterburn workout

Max afterburn workout

Name: Max afterburn workout

File size: 211mb

Language: English

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If you want to get the most from workouts, generate more afterburn. Here are four minute workouts that will help you burn more calories. How to Keep Burning Calories When Your Workout Is Over We're talking exercise performed at 70 to 85 percent of an individual's max heart. Specifically, I want you to use three simple intensity-boosting strategies: maximum effort interval training, full-body workouts and/or "metabolic.

The key to increasing the afterburn effects of your workouts, so you can burn more . The intense parts are done at 85 percent– percent maximum heart rate. The HIIT Workout That Maximizes Your Afterburn your max for a cumulative 12 to 20 minutes," explains Orangetheory founder Ellen Latham. What are the top afterburn effect exercises? a threshold of 80% of maximum heart rate seems to exist for triggering a large afterburn effect.

Few gimmicks have helped sell more fitness tripe than the “afterburn had subjects bicycle at intensities of 29%, 50%, and 75% of VO2 max for.


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